Hi, I’m Amy - a registered Nutritional Therapist (BSc, DipION, mBANT, CNHC) based in St Albans, Hertfordshire where I live with my family.

I feel passionate about the power of nutrition and lifestyle to transform and support our physical and mental health.

As is the case with many nutritionists, I found nutrition on my own health journey, discovering the amazing benefits small changes to your diet can make to your health.  

I have now made it my goal to help other women on their journey to wellness, helping them to feel well, balanced, and empowered in their bodies and it is endlessly rewarding.

Changing your diet and thinking about what you can eat to support your health can be very intuitive but it is also often quite overwhelming and it's hard to know where to start with the huge amount of health information and advice out there, which is why talking to someone qualified to help can be invaluable.

You and your health and well-being are important. By focusing on you and making small but important changes you can achieve the happy, energised and healthy version of yourself that you want to be. Don’t put yourself at the bottom of your to do list.