personalised, practical, rooted in real life & backed by science
There is no one-size-fits-all approach to health - because no two women are the same. That’s why I take the time to understand your unique story; your symptoms, lifestyle, diet, preferences, background, and where you are in your life right now.
My approach is grounded in:
Food First: Nutrition is at the heart of what I do - simple, nourishing changes that are science-backed, sustainable and enjoyable.
Targeted Support: Supplements or functional testing may be recommended, but only when truly needed and always tailored to your individual needs.
The Bigger Picture: Health isn’t just about what’s on your plate, I also consider sleep, stress, activity, work-life balance and emotional wellbeing.
the process…
Step 1 - Book in for an introductory phone call.
This is free and no obligation. Once you have filled in the contact form with your details, I will contact you to arrange a time for us to speak. I will call you to briefly talk through your health concerns and what the best approach might be. Following this, if you are happy, I will send over a health questionnaire, including a food diary for you to complete before we meet.
Step 2 - Initial consultation
We will meet online or in person for an in-depth conversation about your past and present health and lifestyle and where you want it to be. Together we will create a personalised diet and lifestyle plan, which may include supplement recommendations or test recommendations if required.
Step 3 - Follow up
We will meet again after 4-6 weeks (but will keep in contact in the meantime) to review how you are feeling, check your goals and update your plan.
For more details, please see my packages
