Welcome to Amy Knust Nutrition
supporting women’s health - Naturally, Compassionately, Individually
helping you feel your best - without overwhelm or judgement
I am so glad you’re here. If you are feeling tired, out of balance, or simply not quite yourself, you are not alone - and you don’t have to figure it all out on your own.
I’m Amy, a registered Nutritional Therapist, and I work 1:1 with women of all ages to support their health, with a particular focus on hormone balance.
Whether you are navigating your twenties, motherhood, perimenopause, or beyond, I am here to help you understand what is going on in your body and how to feel better - in a way that works for you
personalised, practical, rooted in real life
There is no one-size-fits-all approach to health - because no two women are the same. That’s why I take the time to understand your unique story; your symptoms, lifestyle, diet, preferences, background, and where you are in your life right now.
My approach is grounded in:
Food First: Nutrition is at the heart of what I do - simple, nourishing changes that are sustainable and enjoyable
Targeted Support: Supplements or functional testing may be recommended, but only when truly needed and always tailored to your individual needs
The Bigger Picture: Health isn’t just about what’s on your plate, I also consider sleep, stress, activity, work-life balance and emotional wellbeing
A Safe space to be heard and supported
This is a space where you can ask questions, feel supported, and make progress without pressure.
You won’t find fads or fear-based advice here. Instead we will build practical, achievable steps that fit into your life - and that feel good.
Whether you are dealing with PCOS, PMS, fertility concerns, perimenopause, menopause, or simply want more energy and vitality, we will work together to restore balance, confidence, and ease in your body.
let’s work together
If you are ready to take the next step in your health journey, I would love to hear from you. Let’s have a chat about how I can support you - with clarity, compassion, and a plan that is just for you.
testimonials
“ Amy has helped me to make changes that I honestly believe will last me a lifetime. I feel so much healthier and happier in myself. I was feeling out of control of what was happening with my body but Amy has taken time to help me to understand and to learn how to support myself better.”
— Emma J.
“Amy was so easy to talk to, she put me at ease straight away and I really felt like she listened to me and understood what I needed.”
— Claire P.
“When I first met with Amy I was in a bit of a mess, I felt awful and really confused. Amy has helped me to see a way through, she gave me a plan that started with the basics and we worked up slowly so that I did not feel overwhelmed and always able to ask questions. She has stayed in contact with me between our sessions and made me feel really supported. I really recommend speaking to Amy about any health concerns, she has been brilliant. ”