nutrition for menopause
supporting women to regain control of their health & wellbeing with no-nonsense, science-backed nutrition and lifestyle support.
helping women thrive through menopause
I’m Amy, a registered Nutritional Therapist specialising in perimenopause, menopause and beyond. I work 1:1 with women worldwide, offering both in-person and online consultations, helping you to cut through the noise, understand the root causes of your symptoms and give you the clarity, structure and nutritional and lifestyle strategies you need to help you feel better and back in control of your health.
Whether you are noticing the first signs of perimenopause, moving through menopause, or wanting to optimise your long-term health beyond menopause, I am here to support you with evidence-based, practical support that is tailored to you and your own personal situation.
some of the symptoms/concerns that you might be experiencing:
Hot flushes, night sweats & disrupted sleep
Weight gain and stubborn belly fat
Low energy, fatigue & brain fog
Mood changes, anxiety or irritability
Irregular cycles, heavy bleeding or PMS
Digestive issues & bloating
Joint aches & inflammation
Blood sugar imbalance
Cholesterol & heart health concerns
Bone health and long-term wellbeing
I combine functional nutrition, lifestyle strategies and practical support to help you to:
Reduce symptoms and restore balance
Support hormone changes naturally, and also alongside HRT
Improve sleep, mood and energy
Manage weight in a sustainable way
Feel confident and in control of your body again
personalised, practical, rooted in real life & backed by science
There is no one-size-fits-all approach to health - because no two women are the same. That’s why I take the time to understand your unique story; your symptoms, lifestyle, diet, preferences, background, and where you are in your life right now.
My approach is grounded in:
Food First: Nutrition is at the heart of what I do - simple, nourishing changes that are science-backed, sustainable and enjoyable
Targeted Support: Supplements or functional testing may be recommended, but only when truly needed and always tailored to your individual needs
The Bigger Picture: Health isn’t just about what’s on your plate, I also consider sleep, stress, activity, work-life balance and emotional wellbeing
A Safe space to be heard and supported
This is a space where you can ask questions, feel supported, and make progress without pressure.
You won’t find fads or fear-based advice here. Instead we will build practical, achievable steps that fit into your life - and that feel good.
There is so much health advice out there it can feel confusing and overwhelming and hard to know what will help you or even where to start. That’s why talking to someone qualified to help can be invaluable.
Whether you are noticing the first signs of perimenopause, navigating the changes of menopause, or wanting to feel more balanced and energised in the years beyond, we can work together to support your hormones, restore your energy, and bring a sense of ease and confidence back into your body.
let’s work together
If you are ready to take the next step in your health journey, I would love to hear from you. Let’s have a chat about how I can support you.
testimonials
— Kate J.
“I really recommend speaking to Amy about any health concerns, she has been brilliant. ”
— Kelly T.
“ Amy is a brilliant Nutritional Therapist, she is knowledgeable, thorough, empathetic and kind whilst being gently encouraging. When I first visited Amy I had gut issues and I wasn’t sure where to turn, I felt like I had exhausted every avenue. Amy listened, didn’t judge and helped me to create a sound nutritional plan. With her guidance and advice I now have a happy stomach and healthier outlook on eating.”
— Claire P.
“I now feel like I am able to stop counting calories for the first time in my life and actually look at the food I am eating in a much more balanced way. I have lost weight very steadily and gained a good understanding of how to keep myself healthy in the longterm which is more than I could have hoped for.”