Welcome to Amy Knust Nutrition
personalised nutrition for Women
holistic. effective. focused on you.
helping you feel your best - simply, effectively
I am so glad you’re here. If you are feeling tired, out of balance, or simply not quite yourself, you are not alone - and you don’t have to figure it all out on your own.
I’m Amy, a registered Nutritional Therapist, and I work 1:1 with women of all ages to support their health, with a particular focus on hormone balance and gut health. I run my clinic both in person and online so I can offer support to you wherever you are in the world.
Whether you are navigating your twenties, motherhood, perimenopause and beyond, or struggling with your digestion and general sense of well-being, I am here to help you understand what is going on in your body and how to feel better - in a way that works for you
personalised, practical, rooted in real life & backed by science
There is no one-size-fits-all approach to health - because no two women are the same. That’s why I take the time to understand your unique story; your symptoms, lifestyle, diet, preferences, background, and where you are in your life right now.
My approach is grounded in:
Food First: Nutrition is at the heart of what I do - simple, nourishing changes that are science-backed, sustainable and enjoyable
Targeted Support: Supplements or functional testing may be recommended, but only when truly needed and always tailored to your individual needs
The Bigger Picture: Health isn’t just about what’s on your plate, I also consider sleep, stress, activity, work-life balance and emotional wellbeing
A Safe space to be heard and supported
This is a space where you can ask questions, feel supported, and make progress without pressure.
You won’t find fads or fear-based advice here. Instead we will build practical, achievable steps that fit into your life - and that feel good.
There is so much health advice out there it can feel confusing and overwhelming and hard to know what will help you or even where to start. That’s why talking to someone qualified to help can be invaluable.
Whether you are dealing with PCOS, PMS, fertility concerns, perimenopause, menopause, gut health or digestive discomfort - or simply want more energy and vitality, we will work together to restore balance, confidence, and ease in your body.
let’s work together
If you are ready to take the next step in your health journey, I would love to hear from you. Let’s have a chat about how I can support you.
testimonials
“ Amy is a brilliant Nutritional Therapist, she is knowledgeable, thorough, empathetic and kind whilst being gently encouraging. When I first visited Amy I had gut issues and I wasn’t sure where to turn, I felt like I had exhausted every Avenue. Amy listened, didn’t judge and helped me to create a sound nutritional plan. With her guidance and advice I now have a happy stomach and healthier outlook on eating.”
— Kelly T.
“I now feel like I am able to stop counting calories for the first time in my life and actually look at the food I am eating in a much more balanced way, I have lost weight very steadily and gained a good understanding of how to keep myself healthy in the longterm which is more than I could have hoped for.”
— Claire P.
“Amy has helped me to see a way through the fog, she gave me a plan that started with the very basics and we have worked up from that slowly so that I did not feel pressurised. We stayed in contact between sessions which I really appreciated and Amy always answered my sometimes quite random questions!!. I really recommend speaking to Amy about any health concerns, she has been brilliant. ”